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TRAINING INFO

 

Our speed program is general in nature and applies to every athlete of every sport. Our goal is create the very best "speed athlete" from every person that enters our program.

 

We design specific programs based on the individual athlete. Timelines, injury history, etc play a role is creating the best program conducive to the athlete's respective sport.

 

 

 

 

        TRAIN FAST!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         

 

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